The Journal Lab

  • Why is Cultivating Gratitude Important?

    Why is Cultivating Gratitude Important?

    Have you been hearing a lot about gratitude and gratitude journals lately? It’s the latest buzzword when people talk about emotional well-being and mental health. Well, it’s not just a buzzword, Positive Psychology Research shows practicing gratitude is the most powerful method of increasing one’s happiness. It has been proven that raising children with an attitude of gratitude can create lifelong happiness and emotional stability and it’s important to begin these practices right from an early age, so it becomes a part of your child’s personality. Children often feel entitled and are used to getting everything they want without caring...