Journaling is one of the simplest practices that can improve one’s quality of life on every level. At The Journal Lab we create thoughtfully designed journals to promote happiness and develop a positive attitude towards life.
Story of The Journal Lab
The author goes through a difficult phase and seeks to journaling as coping mechanism. Seeing the positive impact journaling has created on her life, decides to create a daily journal for kids that can be habituated from an early age.
Here are the top 10 reasons why you should start journaling today:
- Declutters your mind and keeps your thoughts organized
- Helps you deal with depression & manage your emotions better
- Improves your Writing & Creativity
- Improves Memory
- Evokes Mindfulness
- Increases Happiness
- Improves Productivity
- Helps you Sleep better
- Helps you stay Motivated
- Improves your Decision-Making skills