Journaling is one of the simplest practices that can improve one’s quality of life on every level. At The Journal Lab we create thoughtfully designed journals to promote happiness and develop a positive attitude towards life
Story of The Journal Lab
Every cloud has a silver lining
The author goes through a difficult phase and seeks to journaling as coping mechanism. Seeing the positive impact journaling has created on her life, decides to create a daily journal for kids that can be habituated from an early age.
Works on the content and creates a journal that’s one of a kind.
Finds the perfect designer who turns all her ideas into one beautifully illustrated journal.
Journal samples were tested with children across different age groups and feedbacks were collected
‘My Little Big Day’, a daily journal for kids is launched.
‘Find Your Balance’, a daily journal cum planner is launched for adults.
‘Bump Story’, a pregnancy journal to document and track the journey of pregnancy is launched.
Here are the top 10 reasons why you should start journaling today:
- Declutters your mind and keeps your thoughts organised
- Helps you deal with depression & manage your emotions better
- Improves your Writing & Creativity
- Improves Memory
- Evokes Mindfulness
- Increases Happiness
- Improves Productivity
- Helps you Sleep better
- Helps you stay Motivated
- Improves your Decision-Making skills
What people say about Journaling?
“Fill your paper with the breathings of your heart.”
– William Wordsworth
“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.”
– Robin Sharma
“Whether you’re keeping a journal or writing as a mediation, it’s the same thing. What’s important is you’re having a relationship with your mind.”
– Natalie Goldberg
“Journaling helps you to become a better version of yourself.”
– Asad Meah