“Whether you’re keeping a journal or writing as a mediation, it’s the same thing. What’s important is you’re having a relationship with your mind.” - Natalie Goldberg

Journaling is one of the simplest practices that can improve one’s quality of life on every level. At The Journal Lab we create thoughtfully designed journals to promote happiness and develop a positive attitude towards life.

Story of The Journal Lab

Mar 2019
Every cloud has a silver lining

The author goes through a difficult phase and seeks to journaling as coping mechanism. Seeing the positive impact journaling has created on her life, decides to create a daily journal for kids that can be habituated from an early age.

Works on the content and creates a journal that’s one of a kind.
Jun 2019
Aug 2019
 Finds the perfect designer who turns all her ideas into one beautifully illustrated journal.
Journal samples were tested with children across different age groups and feedbacks were collected
Nov 2019
Dec 2019
 ‘My Little Big Day’, a daily journal for kids is launched.
‘Find Your Balance’, a daily journal cum planner is launched for adults.
Oct 2020
Jul 2021
 ‘Bump Story’, a pregnancy journal to document and track the journey of pregnancy is launched.

Here are the top 10 reasons why you should start journaling today:

  • Declutters your mind and keeps your thoughts organized
  • Helps you deal with depression & manage your emotions better
  • Improves your Writing & Creativity
  • Improves Memory
  • Evokes Mindfulness
  • Increases Happiness
  • Improves Productivity
  • Helps you Sleep better
  • Helps you stay Motivated
  • Improves your Decision-Making skills